My approach to therapy is based on your needs.
I offer a personalized approach to each client which may include somatic work, attachment therapy, breath work and mindfulness, Dialectical Behavioral Therapy, and Internal Family Systems.
I offer harm reduction education and integration support for psychedelic experiences to help derive long-term benefits and transformative insights, and enhance safety.
The foundation of our therapeutic alliance will be based on collaboration, patience, and understanding. Through dialogue and curiosity, we will develop your treatment goals and approach them with care and nonjudgmental. My goal is to create a supportive environment for you to advocate for your needs, safely try new things, and form a deeper bond with yourself. As your therapist, I promise to be open to change in our course of therapy, take and incorporate your feedback, and continue to grow and learn, myself so I can be of better service to you.
Co-creation
Corrective Experiences
When trauma touches our lives, we can be left with the scars of fear, neglect, and suffering. Those scars often look like unhelpful patterns and behaviors in our lives that we may be consciously or unconsciously aware of. Through safely accessing and processing of our old wounds, we can begin to create new ways of knowing and being. We cannot rewrite our history, but we can alter the ways we think and feel about it. These corrective experiences can create new pathways within our minds and souls that can allow us to meaningfully re-engage with life.
Psychedelic Harm Reduction & Integration
I provide psychedelic harm reduction education and resources. I offer integration support for psychedelic experiences, including ketamine and cannabis. Through non-judgment and active listening, I aim to support you in harnessing your inner healing wisdom to derive authentic meaning and encourage transformative changes.